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Good Reasons to Quit Smoking


Good Reasons to Quit Smoking

For a long time I have already been asking myself the question, “How come smoking bad for your wellbeing?”. The reason I ask myself this question is simple and goes such as a statement by Mark Twain “Why I don’t desire to be a poison addict, I’d be out on a limb!” What Twain says is that should you smoke a cigarette and then decide that you don’t want to smoke anymore, you’d be a whole lot out of luck. You can find multiple reasons why smoking is bad for your health. I am going to outline two of these here.

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The first reason that I want to get down to why is smoking bad for your health is because of the high degrees of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon a large number of carcinogens that have been placed into the air through the tobacco, the oil found in the packing and just how it really is processed. These carcinogens penetrate deep into your lungs and create thousands of different types of cancer over their lifetime. This consists of lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to name a few.

Now, there are various types of cancer you could suffer from because of your smoking habits, however the thing to keep in mind here is that you merely have one body. Everything that you ingest or create within your body is passed during your system via your lungs. You therefore need to keep this at heart when thinking about the potential risks of smoking. If you simply continue smoking and doing so will increase your risk of many types of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not forgetting the other diseases that are created as time passes from smoking.

Secondly, smoking creates a weak disease fighting capability, which increases your risk of colds and the flu. If you are already susceptible to colds and the flu, then smoking definitely decreases the rate Vape of which the body can fight off these common illnesses. Also, smokers have a problem with digestion, thus causing them to suffer from several digestive problems such as for example irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your arteries to constrict, increasing your heart rate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and illness.

Thirdly, smokers undergo more changes within their bodies because of smoking. The nicotine increases your food cravings and make you be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control your system temperature effectively, leading to rapid weight loss. For those who have a pre-existing medical condition, this could put you vulnerable to diabetes, cardiovascular disease, strokes, lung disease, raised blood pressure, kidney failure along with other serious health conditions.

Finally, if you smoke, you are more likely to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This includes lung cancer, chronic bronchitis, emphysema, bladder cancer and different forms of cancer of the mouth, throat, tongue, lungs and pancreas.

In a nutshell, smoking is not best for your health. A number of the specific diseases and disorders cited are too numerous to mention, but we will touch on a few here. So, in case you are thinking about kicking the smoking habit, you’re making a good decision and protecting your overall health. Now, what are the right reasons to give up smoking? Well, we will briefly look at several below:

So, how come smoking bad for your health anyway? The good news is, quitting smoking can be simple and fast. By using a number of the methods listed above, you can be well on your way to a healthy new lease of life. Remember to kick the craving and the smoking habit and soon you’ll be on your way to a healthier lifestyle. All the best!

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